Weigh In record (no journal entry) for 09 February 2021
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76.2 kg
Lost so far: 13.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1417 kcal
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Fat: 74.38g | Prot: 92.48g | Carbs: 100.95g.
Breakfast: Pepaya, Garuda Kacang Kulit. Lunch: Cilok, Labu Dimasak, Ikan Layang. Dinner: Indomie Bumbu Indomie Goreng, Tahu, Kembang Kol Dimasak (dari Segar), Jamur Kancing, Telur. Snacks/Other: Garuda Kacang Kulit, Pepaya, Rebo Kuaci Milk Flavor. more...
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steady weight
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_Megawati Romjah_'s Weight History
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