Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Lulu08051983
Journal
09 Feb 21
Lulu08051983's Journal, 09 Feb 21
Lulu08051983's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 February 2021
74 kg
Lost so far:
0 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2021:
1520 kcal
Fat: 78.67g | Prot: 76.17g | Carbs: 128.51g.
Breakfast:
Lontong Sayur, Telur Rebus Lunak.
Lunch:
Kacang Panjang Hijau Dimasak (dari Segar), Terong Balado, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Hoka Hoka Bento Nasi Putih.
Dinner:
Daging Sapi (90% tanpa Lemak / 10% Lemak), Labu Siam, Pepes Ayam.
Snacks/Other:
Bakwan.
more...
2280 kcal
Exercise:
Cardio - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 0.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Lulu08051983's Weight History
View Complete History