Weigh In record (no journal entry) for 06 November 2013
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113.2 kg
Lost so far: 0 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2013:
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2185 kcal
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Fat: 64.94g | Prot: 102.06g | Carbs: 225.51g.
Breakfast: Café con Leche Descremada. Lunch: Tomates, Huevo Duro, Pechuga de Pollo (sin Comer la Piel), Pan Arabe. Dinner: Cerveza, Garbanzos Cocidos en Seco, Pizza de Queso de Masa Delgada, Empanada de Queso. Snacks/Other: Cepita Naranja Light. more...
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3483 kcal
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Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 6 hours, Driving - 1 hour and 30 minutes, Desk Work - 10 hours. more...
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Losing 4.2 kg a Week
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Nbiderman's Weight History
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