Weigh In record (no journal entry) for 08 February 2021
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67.1 kg
Lost so far: 0.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1279 kcal
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Fat: 40.76g | Prot: 50.47g | Carbs: 169.13g.
Breakfast: Toasted Multigrain Bagel, President's Choice Greek Yogurt, Webber Naturals Ground Flaxseed, No Name Walnut Pieces, Strawberries, Bananas. Lunch: Sourdough Crackers, Italian Salad Dressing , Lettuce Salad with Assorted Vegetables. Dinner: 1% Fat Milk, Bassé Unsalted Sunflower Seeds, Firm Silken Tofu , Green Giant Niblets Corn, Quinoa (Cooked), Unico Black Beans, Tomatoes. Snacks/Other: Oil Popped White Popcorn, Sugar Cookies (Includes Vanilla) . more...
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1783 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (exercise) - 5.5/kph - 45 minutes. more...
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Gaining 3.2 kg a Week
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Thoseredpants's Weight History
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