Weigh In record (no journal entry) for 09 February 2021
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83.5 kg
Lost so far: 1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1728 kcal
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Fat: 45.27g | Prot: 138.00g | Carbs: 188.23g.
Breakfast: Lettuce, Rice Crackers, Boiled Egg, Indonesian Chicken Congee. Lunch: Tilapia (Fish) (Cooked, Dry Heat), Indonesian Sambal Goreng, Nasi Putih. Dinner: Morin Selai Kacang, Sari Roti Roti Tawar Gandum (1), Optimum Nutrition Platinum Hydro Whey, Dried Chia Seeds. more...
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Gaining 2.1 kg a Week
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ramaagusta's Weight History
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