Weigh In record (no journal entry) for 09 February 2021
|
54.7 kg
Lost so far: 1.3 kg.
Still to go: 48.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2021:
|
486 kcal
|
Fat: 11.90g | Prot: 44.91g | Carbs: 50.56g.
Breakfast: Магнит Банан, Творог 5%. Lunch: Рис Отварной, Рыба Хит Путассу. Dinner: Мёд, Ржаной Хлеб, Борщ с Говядиной. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadya.starykh's Weight History
|