Weigh In record (no journal entry) for 09 February 2021
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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515 kcal
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Fat: 6.69g | Prot: 10.35g | Carbs: 108.30g.
Breakfast: Кофе с Молоком, Мёд, Экстра Овсяная Каша на Молоке. Snacks/Other: Мёд, Рахат Печенье Яблочко, Красное Яблоко. more...
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Gaining 1.1 kg a Week
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