Weigh In record (no journal entry) for 08 February 2021
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93 kg
Lost so far: 0 kg.
Still to go: 93 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1858 kcal
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Fat: 82.25g | Prot: 136.73g | Carbs: 146.57g.
Breakfast: Queijo Branco, Omelete ou Ovos Mexidos, Queensberry Geléia de Morango 100% Fruit, Aviação Manteiga com Sal, Pão Integral. Lunch: Brócolis Cozido, Caldo Bom Caldo Bom Mix Essencial, Peito de Frango. Dinner: Gym Chef Couve Flor, Abacate, Peito de Frango. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Vitapower Pasta de Amendoim Integral, Banana Prata, Mamão Papaia, Integralmedica Whey 100% Pure Cappuccino. more...
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Gaining 0.5 kg a Week
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