Weigh In record (no journal entry) for 09 February 2021
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50.8 kg
Lost so far: 18.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1245 kcal
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Fat: 22.14g | Prot: 75.19g | Carbs: 206.50g.
Breakfast: Nescafe Classic, Tropicana Slim Stevia Sweetener, Pisang, Telur, Van Houten Cocoa Powder, Tropicana Slim Stevia Sweetener, Quaker Instant Oatmeal, Pisang, Tropicana Slim Sweetener Diabtx. Lunch: Tomat Merah, Kangkung, BonCabe Boncabe, Tahu Kukus, Ikan Bawal, Dada Ayam Rebus (Kulit tidak Dimakan), SuperIndo Beras Merah. Dinner: Apel Gala, Mahkota Bubuk Kedelai Murni, Oatsy Wholegrain Rolled Oats. Snacks/Other: Salak, Pepaya, Semangka, Pisang, Telur. more...
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1844 kcal
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Exercise:
Ironing - 50 minutes, Fitness Training (Workout) - 1 hour and 37 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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nafa lalala's Weight History
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