Weigh In record (no journal entry) for 09 February 2021
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56.1 kg
Lost so far: 1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1412 kcal
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Fat: 49.62g | Prot: 65.81g | Carbs: 184.46g.
Breakfast: Rambutan, Cimory Minuman Yogurt Original, Tahu Goreng, Klepon, Durian. Lunch: aaaaa, Selada Kol, Nasi Putih, Tempe. Dinner: Cireng, Lumpia Ayam, Roti Goreng. more...
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Gaining 2.5 kg a Week
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