Weigh In record (no journal entry) for 09 February 2021
|
73.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2021:
|
1102 kcal
|
Fat: 34.37g | Prot: 37.06g | Carbs: 166.92g.
Breakfast: Pisang, Sari Roti Roti Tawar Gandum (2), Herbalife Shake Chocomint. Lunch: Sawi Hijau, Tahu Kukus, Wortel, Telur Rebus, Shirataki Mie Shirataki. Dinner: Brownies. Snacks/Other: Naraya Oat Choco (20g). more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ociiiiiii_'s Weight History
|