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selena-sany
Journal
09 Feb 21
selena-sany's Journal, 09 Feb 21
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Weigh In record (no journal entry) for 09 February 2021
60.7 kg
Lost so far:
10.3 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2021:
596 kcal
Fat: 19.10g | Prot: 28.20g | Carbs: 80.82g.
Breakfast:
油饼, 煮鸡蛋, 八宝粥.
Lunch:
青椒炒鸡蛋, 白菜豆腐, 橙子.
Snacks/Other:
橙子.
more...
1639 kcal
Exercise:
Keep-瘦腿 - 12 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
steady weight
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selena-sany's Weight History
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