Weigh In record (no journal entry) for 08 February 2021
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90 kg
Lost so far: 7.7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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2506 kcal
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Fat: 121.16g | Prot: 102.48g | Carbs: 254.05g.
Breakfast: Бутерброд с Маслом и Сыром. Lunch: Рис Отварной, Курица с Овощами. Dinner: Сгущенка, Творог 9%. Snacks/Other: Hortex Клубника Замороженная, Конфеты из Молочного Шоколада, Гранола. more...
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Gaining 7 kg a Week
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Anthemion's Weight History
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