Weigh In record (no journal entry) for 08 February 2021
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75.8 kg
Lost so far: 32 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1527 kcal
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Fat: 59.75g | Prot: 85.47g | Carbs: 154.78g.
Breakfast: St. Dalfour Geléia de Amora , Visconti Pão de Forma Integral. Lunch: Aviação Manteiga com Sal, Heinz Ketchup, Ovo, Visconti Pão de Forma Integral. Dinner: Yakult Leite Fermentado, Garoto Baton Ao Leite, Garoto Baton Ao Leite, Garoto Baton Creme Recheio Ao Leite, Heinz Ketchup, Quero Ketchup Tradicional, Coxinha Low Carb. Snacks/Other: Galak Cookie, Optimum Nutrition Whey Protein, Molico Leite Desnatado, Power One Pasta de Amendoim Integral, Anchieta Tapioca. more...
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Gaining 1.8 kg a Week
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Rodolffo!'s Weight History
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