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pmcconne
Journal
16 Jan 11
pmcconne's Journal, 16 Jan 11
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Freezing cold today. Ran with the group it was -18C!! Had pizza with Dad.
78.0 kg
Lost so far:
0.0 kg
.
Still to go:
10.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2011:
1780 kcal
Fat: 75.03g | Prot: 78.60g | Carbs: 211.87g.
Breakfast:
Fried Egg, New York Rye Bread, Freshly Brewed Tea with Milk.
Lunch:
Pepperoni and Cheese, Pepperoni and Cheese.
Dinner:
Freshly Brewed Tea with Milk, 1/2 Moon Vanilla The Original.
more...
2675 kcal
Exercise:
Driving - 45 minutes, Running - 10/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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pmcconne's Weight History
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