Weigh In record (no journal entry) for 08 February 2021
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87.2 kg
Lost so far: 5.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1703 kcal
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Fat: 74.35g | Prot: 102.57g | Carbs: 157.49g.
Breakfast: Kaffee. Lunch: Schweinelende (Filet, Nur mager), REWE Bandnudeln, Bofrost Pfeffersoße. Dinner: Lindenhof Gouda, Globus Fleischwurst, Graubrot, Spiegelei. Snacks/Other: Trocken Geröstete, Gemischte Nüsse, Haferkleie, Getrocknete Kürbiskerne, Porridge, Gut & Günstig Haferflocken, Myprotein Eiweißshake. more...
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Gaining 1.4 kg a Week
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eulalia52's Weight History
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