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Did not stick to plan last week 😭
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88.0 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1546 kcal
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Fat: 52.15g | Prot: 82.95g | Carbs: 184.56g.
Breakfast: Strawberry Preserves (Winco Foods), 100%Whole Wheat Bread, Raw Almonds, Blackberries. Lunch: Winco Foods Steamable California Blend, Crock Pot Chili. Dinner: Progresso Chicken Tortilla Soup , Cuties Clementines. Snacks/Other: Clancy's BBQ Potato Chips, Winco Foods Greek Nonfat Yogurt - Strawberry, Mott's Jonagold Apples. more...
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2328 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Mariah Nichols's Weight History
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