Weigh In record (no journal entry) for 08 February 2021
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77.3 kg
Lost so far: 1.9 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1633 kcal
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Fat: 70.46g | Prot: 74.97g | Carbs: 172.48g.
Breakfast: Bagas Goji, Banana, Danone Iogurte Natural. Lunch: Pescada Frita, Pingo Doce Salada Gourmet, Arroz Frito, Creme de Ervilhas. Dinner: Pingo Doce Chocolate de Leite com Avelãs Inteiras, Carne de Vaca Estufada com Batatas e Vegetais (incluindo Cenouras, Brócolos e Outros) em Molho com Base de Tomate. Snacks/Other: Mimosa Iogurte Aroma Morango. more...
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2370 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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SDuarte80's Weight History
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