Weigh In record (no journal entry) for 17 January 2011
|
72.6 kg
Lost so far: 16.3 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2011:
|
1199 kcal
|
Fat: 81.65g | Prot: 84.18g | Carbs: 33.83g.
Lunch: honey mustard, steak. Dinner: vinegar, oil and vinegar, tomato, lettuce, scallions, steak, mushrooms, red pepper. Snacks/Other: excellence. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RubyRedSox's Weight History
|