Weigh In record (no journal entry) for 08 February 2021
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108.9 kg
Lost so far: 16.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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2365 kcal
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Fat: 113.22g | Prot: 96.68g | Carbs: 237.54g.
Breakfast: Bratensoße, Milch 1,5%, IronMaxx 100% Whey Protein, Agrarfrost Röstitaler. Lunch: Apfelsaft, Pringles Original, Margarine, Ja! Krustenbraten (Gepökelt) , Mehrkornbrot, Backbude Berliner. Dinner: Edeka Landjäger, Mehrkornbrot. Snacks/Other: hanuta Hanuta, Milch 1,5%, IronMaxx 100% Whey Protein. more...
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Losing 6.3 kg a Week
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traxas1978's Weight History
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