Weigh In record (no journal entry) for 08 February 2021
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87.1 kg
Lost so far: 3.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1934 kcal
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Fat: 78.72g | Prot: 190.02g | Carbs: 128.44g.
Breakfast: Frito Lay Pork Rinds, Turkey Wing, Fried or Battered Breaded Floured Shrimp, Whisps Parmesan Cheese Crisps, Kraft Smooth Peanut Butter, MP Organic Protein Bars, Tangerines (Mandarin Oranges) , Grapes. Lunch: Snickers Snickers Protein, Sunrise Farms Chicken Breast (Boneless, Skinless), Popeye's Spinach, Great Value Ranch Dressing, Dole Chopped Romaine Lettuce, French's French Fried Onions, Red Onions, Natursource Salad Topper Lite. Dinner: Frito Lay Pork Rinds, Sunrise Farms Chicken Breast (Boneless, Skinless), SunChips Harvest Cheddar, Sunrise Farms Chicken Breast (Boneless, Skinless). more...
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Losing 1.4 kg a Week
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teekos83's Weight History
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