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mastervan
Journal
21 Mar 09
mastervan's Journal, 21 Mar 09
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Weigh In record (no journal entry) for 21 March 2009
89.1 kg
Lost so far:
18.9 kg
.
Still to go:
7.9 kg
.
Diet followed: 100%.
View Diet Calendar
, 21 March 2009:
298 kcal
Fat: 12.01g | Prot: 18.59g | Carbs: 29.68g.
Breakfast:
cottage, pain coop, nutella.
more...
2669 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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mastervan's Weight History
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