Weigh In record (no journal entry) for 08 February 2021
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100 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1900 kcal
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Fat: 75.66g | Prot: 81.23g | Carbs: 212.58g.
Breakfast: Pingo Doce Ovo M, Auchan Bolachas Digestive Aveia, Continente Iogurte Natural, Pingo Doce Queijo Flamengo, Bimbo Pão de Forma . Lunch: Continente Cogumelos Laminados , Pingo Doce Natas de Soja, Milaneza Esparguete. Dinner: Compal Feijão Frade. Snacks/Other: Light Mayonnaise , Pingo Doce Queijo Flamengo, Bimbo Pão de Forma . more...
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Losing 1.0 kg a Week
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lunnakyrgyz's Weight History
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