Weigh In record (no journal entry) for 08 February 2021
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117.6 kg
Lost so far: 12.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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932 kcal
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Fat: 54.33g | Prot: 52.44g | Carbs: 57.53g.
Breakfast: Hacendado Queso Edam , Hacendado Maxi York Finas Lonchas, Hacendado Pan de Molde Integral, Alitey Bebida de Avena, Hacendado Crema de Cacahuete, Banano. Lunch: Huevo, Mercadona Claras de Huevo, Aceitunas Verdes Rellenas, Maíz Dulce, Edulis Lechuga Iceberg. Dinner: Hacendado Yogur Griego Natural, Mercadona Jamón Serrano, Hummus, Huevo Cocido, Zanahorias Pequeñas. more...
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3729 kcal
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Exercise:
Cardio - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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carmenchu2801's Weight History
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