Weigh In record (no journal entry) for 08 February 2021
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47 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1047 kcal
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Fat: 27.38g | Prot: 56.63g | Carbs: 140.92g.
Breakfast: BonCabe Level 15, Telur Dadar, Nasi Putih. Lunch: Tempe Orek, Kecap Manis, Telur Goreng, Nasi Putih. Dinner: Ampela, Nasi Putih. Snacks/Other: Bakso Aci, Jambu Biji, Kerupuk Udang. more...
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1345 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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Tianti Ledy's Weight History
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