Weigh In record (no journal entry) for 08 February 2021
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54.1 kg
Lost so far: 8.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1210 kcal
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Fat: 44.29g | Prot: 59.12g | Carbs: 151.52g.
Lunch: The Good Bean Crispy Favas + Peas - Habanero Citrus, Strawberries , Kellogg's All Bran Buds, Summer Fresh Roasted Red Pepper Dip, Celery , Black Diamond Cheddar Style Slices, Promise Gluten Free Soft White Loaf, Maple Leaf Natural Selections Hickory Smoked Turkey , Iceberg Lettuce (Includes Crisphead Types) , Cucumber, Fresh Attitude San Marino Mix, Grape Tomatoes, Celebrity International Original Crumbled Goat Cheese , Kraft Fat Free Italian Dressing. Dinner: Green Giant Japanese Mix, Tostitos Multigrain Rounds, Derlea Garlic Spread, Tostitos Hint of Lime, Black Diamond Old Cheddar Cheese, Chili Con Carne with Chicken or Turkey and Beans, O'Doughs Original Sandwich Thins . more...
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steady weight
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