Weigh In record (no journal entry) for 08 February 2021
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86.1 kg
Lost so far: 17.2 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1660 kcal
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Fat: 63.41g | Prot: 69.21g | Carbs: 204.54g.
Lunch: Elma Chips Batata Palha Tradicional, Tomates, Couve-Flor, Legumes Cozidos, Lambertz Pão de Mel Schokoladen Lebkuchen, Arroz Parboilizado Cozido, Feijão Preto Cozido, Fricassê de Frango. Dinner: Sadia Mortadela Defumada, Pão Integral, Açúcar, Leite (Leite Integral), Quaker Aveia em Flocos, Ovo Mexido, Perdigão Margarina Claybom, Tirol Queijo Mussarela (18g). Snacks/Other: Bauducco Biscoito Recheado Sabor Chocolate, Requeijão, Panco Bisnaguinha. more...
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Losing 0.7 kg a Week
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Alessandramv90's Weight History
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