Weigh In record (no journal entry) for 08 February 2021
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103.7 kg
Lost so far: 15.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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998 kcal
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Fat: 32.44g | Prot: 89.90g | Carbs: 89.97g.
Breakfast: Кофе (из Молотых Зерен), Магнит Хурма, Творог 9%. Lunch: Магнит Грейпфрут . Dinner: Дома Куриный Бульон из Грудки, Курица Вареная. Snacks/Other: Рахат Лукум. more...
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Gaining 3.5 kg a Week
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