Weigh In record (no journal entry) for 08 February 2021
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82.3 kg
Lost so far: 0.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1299 kcal
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Fat: 40.21g | Prot: 63.49g | Carbs: 181.86g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Great Value Light Nonfat Yogurt. Lunch: Great Value Organic Thin Sliced Multi-Grain & Seeds Bread, Avocado Oil Mayo, Mission Avocado, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham. Dinner: Pork Loin (Tenderloin) , Safeway Red Baby Potatoes, Cooked Carrots. Snacks/Other: Quaker Rice Cakes - White Cheddar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2012 kcal
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Exercise:
Resting - 16 hours and 54 minutes, Sleeping - 7 hours and 6 minutes. more...
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steady weight
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 Comments
Good day to you Rig I hope all is well keep going 😊
08 Feb 21 by member: jenny3781
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08 Feb 21 by member: Rig4dive
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Rig4dive's Weight History
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