Weigh In record (no journal entry) for 08 February 2021
|
84.5 kg
Lost so far: 10.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2021:
|
1187 kcal
|
Fat: 65.85g | Prot: 69.08g | Carbs: 83.16g.
Breakfast: Alpro Unsweetened Almond Milk, Alpro Coconut Milk. Lunch: Asda Pumpkin Seeds, Total 2% Greek Yoghurt, Funktional Foods Cacao Powder, Alpro Unsweetened Almond Milk, Dried Sunflower Seed Kernels, Tesco Value Porridge Oats. Dinner: Co-Op Diced Pancetta, Tesco British Brussels Sprouts , Tesco Broccoli Florets, Tesco Salmon Fillets, Asparagus , Olive Oil . Snacks/Other: Lo-Dough Miracle Cake Bar. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|