Weigh In record (no journal entry) for 08 February 2021
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93.2 kg
Lost so far: 1.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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811 kcal
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Fat: 28.65g | Prot: 49.84g | Carbs: 92.83g.
Breakfast: Gekochtes Ei, Filinchen Vollkorn, Schwartau Bittere Orangenmarmelade. Lunch: Maggi Klare Gemüsebrühe, Sonnenblumenöl, Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brokkoli. Dinner: Real Quality Milch 0,3%, Güldenhof Hähnchenbrustfilet Klassik, Finn Crisp Original Roggenvollkornknäcke, Milbona Käseaufschnitt Light (36g), Leichter Genuss Geflügel-Wiener. Snacks/Other: Äpfel. more...
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Losing 3.5 kg a Week
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Gaenseliese's Weight History
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