Weigh In record (no journal entry) for 08 February 2021
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69.1 kg
Lost so far: 2.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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972 kcal
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Fat: 39.50g | Prot: 67.62g | Carbs: 92.79g.
Breakfast: Maydanoz, Yeşil Zeytin, Salatalık, Tam Buğday Unu, Domatesler, Baharatlı Hint Salçası, Teksüt Lor Peyniri, Yumurta, Süt. Lunch: Kızarmış Tahıllı Ekmek, Migros Çeçil Peyniri, Starbucks Filtre Kahve (Tall), Portakal, Nar, Süt, PD Foods Hurma&Kakao&Ceviz. Dinner: Levrek, Doğanay Şalgam Suyu, Çoban Salatası. Snacks/Other: Armut. more...
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2264 kcal
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Exercise:
Cardio - 1 hour, Vacuuming - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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teacheronadiet's Weight History
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