Weigh In record (no journal entry) for 08 February 2021
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50.9 kg
Lost so far: 18.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1203 kcal
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Fat: 32.34g | Prot: 82.93g | Carbs: 162.01g.
Breakfast: Selada Daun Hijau, Nescafe Classic, Tropicana Slim Sweetener Diabtx, Alpukat, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: SuperIndo Beras Merah, Telur, Tomat Merah, Telur, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Lemonilo Chili Tabur. Dinner: Tropicana Slim Stevia Sweetener, SariWangi Teh Melati, Pisang, Van Houten Cocoa Powder, Telur, Pisang, Quaker Instant Oatmeal. Snacks/Other: Pisang, Semangka, Pepaya. more...
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1753 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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nafa lalala's Weight History
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