Weigh In record (no journal entry) for 17 January 2011
|
100.5 kg
Lost so far: 12.9 kg.
Still to go: 9.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 17 January 2011:
|
2993 kcal
|
Fat: 192.64g | Prot: 120.66g | Carbs: 215.82g.
Breakfast: 2% Fat Milk, Special K Protein Plus Cereal. Lunch: Hot Dog Franks, Frozen corn, Beef Hot Dogs Franks. Dinner: Spaghetti sauce, Spaghetti sauce, Angel Hair Pasta, Egg Noodles (Enriched, Cooked), Nacho Cheese. Snacks/Other: milky way. more...
|
|
2632 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 7.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RikuHearts's Weight History
|