Weigh In record (no journal entry) for 08 February 2021
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76.4 kg
Lost so far: 7.4 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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950 kcal
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Fat: 37.41g | Prot: 100.70g | Carbs: 51.00g.
Breakfast: Сметана 20%, Творожная Запеканка с Бананом. Lunch: Капуста Тушеная, Азбука Вкуса Тефтели из Индейки с Рисом. Dinner: Куриная Печень. Snacks/Other: Творог (Обезжиренный), Иван-Поле Коктейль со Вкусом Шоколада. more...
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Losing 0.7 kg a Week
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bykova.84's Weight History
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