Weigh In record (no journal entry) for 08 February 2021
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70.9 kg
Lost so far: 19.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1027 kcal
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Fat: 48.57g | Prot: 65.61g | Carbs: 85.92g.
Breakfast: Mediterranean Delicacies Modified Feta Cheese, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Mrs. H. S. Balls Light Chutney, Mushrooms, Egg (Whole), Cappuccino. Lunch: Plums , Mediterranean Delicacies Modified Feta Cheese, Woolworths Skinless Chicken Breast Fillets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Tea: Grapes. Dinner: Chicken Stir Fry. Snacks/Other: Black Cat Smooth Peanut Butter, Albany Best of Both White Bread, Apricots , KOO Guava Halves in Fruit Juice, Ultra Mel Lite Vanilla Custard. more...
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Losing 0.4 kg a Week
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Sandrawrensch's Weight History
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