Weigh In record (no journal entry) for 05 November 2013
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78.5 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 November 2013:
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1268 kcal
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Fat: 28.34g | Prot: 67.99g | Carbs: 200.38g.
Breakfast: Fiber One Bran Cereal, Coffee (Brewed From Grounds), Cream Substitute (Powdered). Dinner: Pineapple Slices in 100% Juice, Price Chopper Celery, Cottage Cheese, Cucumber (with Peel), Spinach, Onions, Tomatoes, Deli Sliced Ham, CiCi's Pizza 12" Cheese Buffet Pizza. Snacks/Other: Great Value Corn Flakes Cereal, Dannon Light & Fit Yogurt - Strawberry (Container), Brown Sugar, Acorn Winter Squash. more...
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Gaining 0.8 kg a Week
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militaryman's Weight History
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