Weigh In record (no journal entry) for 05 November 2013
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64.8 kg
Lost so far: 10.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2013:
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1220 kcal
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Fat: 35.50g | Prot: 49.00g | Carbs: 189.33g.
Breakfast: Hot Chocolate whole milk no whipped cream or drizzle (small) , Smart Ones Smart Beginnings Canadian Style Bacon English Muffin Sandwich, Coca-Cola Diet Coke - Counting Carbs from Aspartame. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Deer Park Natural Spring Water (Bottle), Smart Ones Classic Favorites Lasagna Florentine. Snacks/Other: Clif Bar Mini - Crunchy Peanut Butter, Deer Park Natural Spring Water (Bottle), Coca-Cola Diet Coke (Can), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, La Yogurt Probiotic Light Yogurt - Peach. more...
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Losing 0.6 kg a Week
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