Weigh In record (no journal entry) for 08 February 2021
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85.8 kg
Lost so far: 8.7 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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977 kcal
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Fat: 20.01g | Prot: 94.51g | Carbs: 104.25g.
Breakfast: Nu Skin Trimshake, Durian. Lunch: Ikan Tongkol, Nasi Putih. Dinner: Daun Singkong, Putih Telur Matang, Dada Ayam, Nasi Putih. Snacks/Other: Putih Telur Matang, Roti Putih. more...
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Losing 0.7 kg a Week
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diah.cipa's Weight History
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