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MrsHotrod
Journal
05 Nov 13
MrsHotrod's Journal, 05 Nov 13
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Weigh In record (no journal entry) for 05 November 2013
77.1 kg
Lost so far:
0 kg
.
Still to go:
6.8 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 05 November 2013:
1327 kcal
Fat: 81.69g | Prot: 51.05g | Carbs: 61.82g.
Breakfast:
Scrambled Egg, Coffee with Sugar.
Lunch:
Broccoli Salad, Chicken Thigh.
Dinner:
Broccoli Salad, Grilled Chicken (Skin Not Eaten).
Snacks/Other:
Light Beer, Light Beer.
more...
2194 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Yard Work (gardening) - 1 hour, Resting - 13 hours, Sleeping - 9 hours.
more...
Losing 8.5 kg a Week
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MrsHotrod's Weight History
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