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Sari Syamer
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08 Feb 21
Sari Syamer's Journal, 08 Feb 21
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Alhamdulillah, loss 3,5kg😍
94.7 kg
Lost so far:
1 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2021:
935 kcal
Fat: 12.93g | Prot: 71.31g | Carbs: 128.19g.
Breakfast:
Roti Gandum Panggang, Putih Telur Matang.
Lunch:
Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih.
Dinner:
Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih.
Snacks/Other:
Pepaya.
more...
2055 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 31 minutes, Google Fit - 22 hours and 29 minutes.
more...
Losing 1.4 kg a Week
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Sari Syamer's Weight History
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