Weigh In record (no journal entry) for 03 February 2021
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83.8 kg
Lost so far: 0.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1655 kcal
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Fat: 63.54g | Prot: 144.01g | Carbs: 140.22g.
Breakfast: Scivation Xtend BCAA Intra-Workout Catalyst. Lunch: Premier Protein High Protein Shake, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) , Thai Kitchen Peanut Satay Sauce, Unico Chick Peas, Carrots , Red Cabbage , Arugula Lettuce, Chicken. Dinner: Kirkland Signature Chocolate Covered Almonds, Mediterranean Snacks Baked Lentil Chips , Sweet Red Peppers , Broccoli , Jasmine Rice (Cooked), Pork Loin (Tenderloin) . more...
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Losing 2.2 kg a Week
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suzanacker's Weight History
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