Weigh In record (no journal entry) for 04 February 2021
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81.8 kg
Lost so far: 2.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1436 kcal
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Fat: 52.06g | Prot: 163.73g | Carbs: 94.53g.
Breakfast: Scivation Xtend BCAA Intra-Workout Catalyst. Lunch: Thai Kitchen Peanut Satay Sauce, Unico Chick Peas, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) , Carrots , Red Cabbage , Arugula Lettuce, Chicken, Premier Protein High Protein Shake. Dinner: Kirkland Signature Chocolate Covered Almonds, Green String Beans, Oven Baked Potato French Fries (from Frozen), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) . more...
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Losing 14.0 kg a Week
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suzanacker's Weight History
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