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Dosinta2014
Journal
07 Feb 21
Dosinta2014's Journal, 07 Feb 21
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Weigh In record (no journal entry) for 07 February 2021
105.7 kg
Lost so far:
12.9 kg
.
Still to go:
20.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2021:
423 kcal
Fat: 9.52g | Prot: 11.93g | Carbs: 71.65g.
Breakfast:
Оладьи, Кофе с Молоком и Сахаром.
Lunch:
Кофе с Молоком.
more...
4164 kcal
Exercise:
Gym - 30 minutes, Cardio - 40 minutes, Apple Health - 22 hours and 50 minutes.
more...
Gaining 1.1 kg a Week
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Dosinta2014's Weight History
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