Weigh In record (no journal entry) for 07 February 2021
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72.8 kg
Lost so far: 5.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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2161 kcal
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Fat: 104.95g | Prot: 119.14g | Carbs: 151.47g.
Breakfast: Oranges , Scrambled Egg , Plain Waffles , Kirkland Signature Fully-Cooked Bacon, Bananas. Dinner: Tostitos Salsa Medium, Tortilla Corn Chips, Chicken Wing (Skin Eaten). Snacks/Other: Coca-Cola Coca-Cola (Can), Rum, Twizzler Strawberry. more...
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1917 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Housework - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Donnananaa's Weight History
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