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Alias Min
Journal
05 Nov 13
Alias Min's Journal, 05 Nov 13
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Weigh In record (no journal entry) for 05 November 2013
121.7 kg
Lost so far:
0.3 kg
.
Still to go:
43.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2013:
1040 kcal
Fat: 23.96g | Prot: 120.85g | Carbs: 91.42g.
Lunch:
Pane Italiano, Petto di Pollo Crudo, Olio Extra Vergine di Oliva.
Dinner:
Cavolini di Bruxelles Crudi, Petto di Pollo Crudo, Pane Italiano.
Snacks/Other:
Instant Bean Thread Clear Soup.
more...
3399 kcal
Exercise:
Desk Work - 4 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 6 hours.
more...
Losing 4.9 kg a Week
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Alias Min's Weight History
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