Weigh In record (no journal entry) for 07 February 2021
|
87.2 kg
Lost so far: 3.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2021:
|
1704 kcal
|
Fat: 118.20g | Prot: 102.85g | Carbs: 57.34g.
Breakfast: D'Gari Gelatina Light, Fresas, Healthy Brand Muffin Coco Keto , Café con Leche Descremada. Lunch: Chile Serrano, Tomate Verde, Lomo de Cerdo (Entero, Magro Solamente), Chicharrón, Queso Fresco, Huevo, Aguacate. Dinner: Behealthy Muffin Chocolate Keto, Healthy Brand Muffin Coco Keto , La Pastora Té de Limón. Snacks/Other: Splenda Endulzante sin Calorías, Healthy Brand Muffin Coco Keto . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
semicamacho's Weight History
|