Weigh In record (no journal entry) for 07 February 2021
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49 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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640 kcal
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Fat: 33.51g | Prot: 27.51g | Carbs: 64.61g.
Breakfast: İHE Organik Tam Buğday Ekmeği, Tatlı Kırmızı Biber, Kırmızı Domates, Pınar Beyaz , Haşlanmış Yumurta. Lunch: Pişmiş Brokoli (Taze Olandan). Dinner: Kapuska. Snacks/Other: Elma (Derisi Olmayan), Tadım Sarı Leblebi, Kuru Kavrulmuş Tuzlu Yer Fıstığı, Fındık, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmeden), Bitkisel Çay (Papatya Hariç, Demlenmiş). more...
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180 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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mrvekzuu's Weight History
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