Weigh In record (no journal entry) for 07 February 2021
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58.8 kg
Lost so far: 9.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1309 kcal
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Fat: 63.08g | Prot: 81.26g | Carbs: 105.74g.
Breakfast: 炒雞蛋（整個）, 熱奶咖啡, 咖啡, 豬排（上腰部，去骨，瘦肉）, 牛肉. Lunch: 雜果沙律（菠蘿，木瓜，香蕉及番石榴，加糖漿罐頭裝）, 炸薯條, 熱奶咖啡, 有皮雞翼（烤製或烘焙，有粉漿，吃皮）. Dinner: 東東 蝦子鮮蝦雲吞皇. more...
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1525 kcal
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Exercise:
Walking (moderate) - 5/kph - 34 minutes, Sleeping - 6 hours, Resting - 17 hours and 26 minutes. more...
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Gaining 3.5 kg a Week
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study0323's Weight History
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