Weigh In record (no journal entry) for 07 February 2021
|
51 kg
Lost so far: 18.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2021:
|
1188 kcal
|
Fat: 16.55g | Prot: 73.72g | Carbs: 213.49g.
Breakfast: Tropicana Slim Sweetener Diabtx, Tropicana Slim Skim Milk Chocolate, Pisang, Tropicana Slim Stevia Sweetener, Nescafe Classic, Tropicana Slim Stevia Sweetener, Oatsy Oatmeal Rolled Oats. Lunch: Lemonilo Chili Tabur, Ikan Tuna, Dada Ayam Rebus (Kulit tidak Dimakan), SuperIndo Beras Merah, Tahu Kukus. Dinner: Tropicana Slim Sweetener Diabtx, Kayu Manis, Tropicana Slim Skim Milk Chocolate, Pisang, Oatsy Oatmeal Rolled Oats. Snacks/Other: Tropicana Slim Stevia Sweetener, Teh Hijau, Dada Ayam Rebus (Kulit tidak Dimakan), Semangka, Pepaya, Pisang. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nafa lalala's Weight History
|